Preparing your body before surgery can be just as important as recovery afterward. Nutrition before surgery prehab, often called prehabilitation or prehab, focuses on giving your body the protein, calories, vitamins, minerals, and other nutrients it needs to support strength and resilience. A balanced pre-surgery nutrition plan may help support muscle preservation, tissue health, and your ability to recover after a procedure. My Thrive Protocol provides physician-developed nutrition solutions designed to support patients before and after surgery. Whether you are preparing for orthopedic, cardiac, or other procedures, prioritizing nutrition as part of your prehab plan can help create a stronger foundation for the recovery journey.