Menopause brings hormonal changes that can affect energy, mood, and overall health. Integrally Healthy U, a trusted Menopause Nutritionist in London, provides expert guidance to help women manage symptoms naturally. Through personalized nutrition plans, we focus on hormone-balancing foods, essential nutrients, and lifestyle strategies to ease hot flashes, fatigue, and mood swings. Our holistic approach supports long-term well-being, empowering women to feel their best during menopause. With tailored support, you can navigate this transition with confidence and vitality. Trust Integrally Healthy U for expert menopause nutrition guidance designed for your unique needs.