Menopause is essentially a significant phase in women’s lives. It is here that hormones greatly impact the physical, emotional and mental health of one. These can present an impact on health and pose risks in the long term. Symptoms such as fatigue, mood swings. Even weight gain, heart disease, and more have become common. While it is a natural biological process. Nutrition, when done right, can greatly help manage the situation. During these times, seeking the expertise of a menopause nutritionist can prove to be quite valuable.