For relaxation, Corpse Pose (Savasana) is one of the most important yoga poses. Practiced at the end of a session, it encourages deep relaxation and gives the body time to recover. Slow breathing during Savasana can also help calm the mind. Yoga poses should be practiced slowly and comfortably. Beginners should avoid forcing their bodies into difficult positions and should focus on proper alignment and breathing. If a pose causes sharp pain, it should be stopped. People with injuries or medical concerns should seek professional guidance before starting a new exercise routine.